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Even the American Heart Association admits as much. Without a doubt, these nutrients play a vital role in protecting your heart. But isn’t fish oil better for your heart?įish like salmon and tuna contain powerful omega-3 fatty acids called EPA and DHA.
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What makes walnuts so great for your heart? Well, for starters, they contain omega-3 fatty acids, similar to the kind you find in fish. The other half ate a small handful of walnuts (56 grams) each day for eight weeks.Īfter eight weeks, the walnut eaters experienced: Half of them maintained their established eating pattern. Katz and his team asked 24 middle-aged diabetics to take part in their study. Katz found that diabetics could potentially lower their “overall cardiac risk” just by eating walnuts.ĭr. If you’ve got diabetes and high cholesterol, you don’t have to resort to statin drugs.
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(If you want my complete take on statin drugs, take a look back at this Guide to Good Health: Muscle damage: More reasons to avoid statin drugs) More Than One Way to Skin a Cat Plus, in one major study, men and women who took statin drugs died of a heart attack just as often as those who didn’t take them (but just took better care of themselves). But they can also cause permanent muscle damage as well as other serious side effects. And sure, these drugs can lower your cholesterol. Without blinking an eye, most doctors will write you a prescription for a statin drug. So how do you guard against a heart attack if you’ve already got diabetes? The build-up of plaque in your arteries is usually to blame. In fact, if you’ve got diabetes you’re just as likely to suffer a heart attack as someone who’s already had one. Heart disease is a major complication of diabetes. If you’re diabetic, your blood sugar is constantly on your mind.
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Preventing Heart Disease If You’ve Got Diabetes Katz’s new research, you may be able to lower your cholesterol, even if you’re diabetic, by eating one of my favorite snack foods. That’s right! Even a mainstream doc like David Katz from the Yale University School of Medicine has admitted the obvious: You can lower your cholesterol without taking statin drugs.